Grainne Travers Team Nutrition and  Wellness  Programmes

 

Give your team the best resources to perform by introducing a nutrition and wellness program that will help your team to reach peak performance. Nourishing the body with quality whole foods can positively impact team performance outcomes.

 

Empowering people in teams to make small changes can have huge benefits to their team outcome. I educate and develop tailored nutrition and wellbeing programmes for Irish sports teams and corporate teams.

 

Enabling teams to perform their best is what motivates me. Whether on the pitch or in the boardroom, I design evidence based nutritional and wellbeing programmes to guide, motivate and empower team members to perform optimally.

 

Definition of Team: Where a group of people gather with a common goal!

Grainne Travers Team Nutrition and  Wellness  Programmes

 

Give your team the best resources to perform by introducing a nutrition and wellness program that will help your team to reach peak performance. Nourishing the body with quality whole foods can positively impact team performance outcomes.

 

Empowering people in teams to make small changes can have huge benefits to their team outcome. I educate and develop tailored nutrition and wellbeing programmes for Irish sports teams and corporate teams.

 

Enabling teams to perform their best is what motivates me. Whether on the pitch or in the boardroom, I design evidence based nutritional and wellbeing programmes to guide, motivate and empower team members to perform optimally.

 

Definition of Team: Where a group of people gather with a common goal!

Team Nutrition Ireland | Grainne Travers Nutrition

Grainne Travers Team Nutrition and  Wellness  Programmes

 

Give your team the best resources to perform by introducing a nutrition and wellness program that will help your team to reach peak performance. Nourishing the body with quality whole foods can positively impact team performance outcomes.

 

Empowering people in teams to make small changes can have huge benefits to their team outcome. I educate and develop tailored nutrition and wellbeing programmes for Irish sports teams and corporate teams.

 

Enabling teams to perform their best is what motivates me. Whether on the pitch or in the boardroom, I design evidence based nutritional and wellbeing programmes to guide, motivate and empower team members to perform optimally.

 

Definition of Team: Where a group of people gather with a common goal!

Team Nutrition Ireland | Grainne Travers Nutrition

About

Grainne Travers, mother, foodie & self-proclaimed amateur chef, has established herself over the past number of years as an expert in nutrition and wellbeing for teams. Combining her ongoing education in Nutrition and Wellbeing with her extensive corporate experience, she offers tailored made team nutrition and wellbeing programmes to teams where ever they may be!

More About Grainne
Team Nutrition Ireland | Grainne Travers Nutrition

About

Grainne Travers, mother, foodie & self-proclaimed amateur chef, has established herself over the past number of years as an expert in nutrition and wellbeing for teams. Combining her ongoing education in Nutrition and Wellbeing with her extensive corporate experience, she offers tailored made team nutrition and wellbeing programmes to teams where ever they may be!

More About Grainne

Sport   Services

When looking to optimise performance, focusing on diet is essential to: 

  • Enhance athletic performance
  • Decrease fatigue
  • Decrease risk of disease and injury
  • Enable the athlete to optimize training and recover faster (Hoch et al. 2008)
More About Sport Services

Corporate  Services

  • Design and implementing a Nutrition & Corporate Wellness programme that lasts.
  • Liaising with Management and HR to analyse data, design and implement your Nutrition & Corporate Wellness Programme – tailored specifically to your organisation and employees.
More About Corporate Services

Sport   Services

When you looking for optimising performance –focusing on diet is essential to: 

  • Enhance athletic performance
  • Decrease fatigue
  • Decrease risk of disease and injury
  • Enable the athlete to optimize training and recover faster (Hoch et al. 2008)
More About Sport

Corporate  Services

  • Design and implementing a Nutrition & Corporate Wellness programme that lasts.
  • Liaising with Management and HR to analyse data, design and implement your Nutrition & Corporate Wellness Programme – tailored specifically to your organisation and employees.
More About Corporate
Team-Nutrition-Ireland-Grainne-Travers-Nutrition-3

Sport   Services

When you looking for optimising performance –focusing on diet is essential to: 

  • Enhance athletic performance
  • Decrease fatigue
  • Decrease risk of disease and injury
  • Enable the athlete to optimize training and recover faster (Hoch et al. 2008)
More About Sport

Corporate  Services

  • Design and implementing a Nutrition & Corporate Wellness programme that lasts.
  • Liaising with Management and HR to analyse data, design and implement your Nutrition & Corporate Wellness Programme – tailored specifically to your organisation and employees.
More About Corporate
Team Nutrition Ireland | Grainne Travers Nutrition
Making modifications to one person’s diet or lifestyle may not bring about much change, but when this is done within a team environment, it can have a ripple effect from one person to another, and the benefits multiply.
Working with teams is what I do best.

Benefits

Team Performance

Fuelling, nourishing and taking care of your body correctly brings positive outcomes to individuals, the impact is multiplied when applied to a team. Studies show it can help reduce absenteeism, presentism, reduce stress, promote better health outcomes, is a core enabler for team engagement and organisational performance.

Health & Wellbeing

Diet and lifestyle choices can affect us more than we think. What we fuel our body with and the lifestyle choices we make can have a direct impact on our health and wellbeing. At a basic level, diet and lifestyle choices can impact our energy output and work rate, our cognitive performance, and concentration.

Long-term Health

Long term, ignoring to invest in diet and lifestyle, can lead to more serious health concerns like impaired immune function, mental health issues, chronic disease, obesity, cardiovascular issues, fatigue and burn out. Investing in your diet and lifestyle helps you avoid these problems and live a healthier and happier life.

Team Performance

Fuelling, nourishing and taking care of your body correctly brings positive outcomes to individuals, the impact is multiplied when applied to a team. Studies show it can help reduce absenteeism, presentism, reduce stress, promote better health outcomes, is a core enabler for team engagement and organisational performance.

Health & Wellbeing

Diet and lifestyle choices can affect us more than we think. What we fuel our body with and the lifestyle choices we make can have a direct impact on our health and wellbeing. At a basic level, diet and lifestyle choices can impact our energy output and work rate, our cognitive performance, and concentration.

Long-term Health

Long term, ignoring to invest in diet and lifestyle, can lead to more serious health concerns like impaired immune function, mental health issues, chronic disease, obesity, cardiovascular issues, fatigue and burn out. Investing in your diet and lifestyle helps you avoid these problems and live a healthier and happier life.

Client   Testimonials

Team Nutrition Ireland | Grainne Travers Nutrition