Thank you for all your help and hard work it has made such a massive difference to me personally. As you know I was having difficulties in even running 5k without having stomach issues so running 42k with no issues I feel is a major achievement and something I would never have thought possible even 18 months ago

- Brian MurphyCompleted Dublin City Marathon 2022

Grainne worked specifically with me on my digestive issues. For years these had impacted me on the pitch, I knew certain foods I ate just didn’t agree with me digestively. She carried out specific tests on me with a lab in the UK and once results came back, she put together a diet to me to help me. She thought me about gut bacteria and digestion and gave me specific supplements to help me - it may a huge personal difference to me both on and off the pitch. I am very grateful for her help.

- John ConlonClare Senior Hurler Captain and All Star

Having worked with Grainne over the past number of years she has made nutrition both interesting and easy to follow. Since she linked up with the Clare senior hurling squad she has provided tailored plans for individual requirements, whether that is to gain or lose weight. She has also provided an in depth insight into the correct foods and supplements for pre and post exercise. Since working with Grainne, I am now confident about the right foods and supplements to maintain a healthy and balanced diet.

- Davy FitzgeraldClare Senior Hurler

I came to Grainne to try improve my game and part of my lifestyle that I neglected for far too long. I was using social media and online material to try and educate myself on nutrition but it was always conflicting. The best decision I made in 2020 was to get in touch with Grainne. She tailored my nutrition plan that was unique to me and my goals but in a very practical and easy to understand way. I really couldn’t recommend Grainne highly enough, she’s exceptional at what she does.

- Chloe MoreyClare Senior Camogie Team

When I came to Grainne, my energy was on the floor. 12 months pervious I had gone from top of my game in amateur cycling to a crash where my energy was on the floor. I went to my GP and was told I had an underactive Thyroid, he put me on medication for it, but it made no difference to my energy levels whatsoever. I was recommended to go see Grainne from a friend of mine who had worked with her. She came up with a specific diet and supplement plan and after just 1 month I could feel an improvement. I highly recommend her.

- Diarmuid O'CallaghanBurren Cycling Club

Grainne did a talk with our leaving cert students as part of our Wellbeing Awareness Week on how nutrition and lifestyle can impact their overall wellness - in terms of concentration, mood, stress, energy and sleep. She identified some practical ways to improve their meals every day for school while relating it back to scientific research studies. Grainne’s practical approach appealed and influenced many students and we look forward to having her back next year.

- Cora GuinnaneSchool Chaplin, St. Caimins School, Shannon

Gráinne provided an excellent blended approach of nutritional science & practical implications. As a recent Sport & Exercise Science Graduate, I understand foundational nutrition principles which may be "alien" to those outside my field of study. Nonetheless Gráinne has the uncanny ability challenge and assist people of all abilities, backgrounds and professions. As a GAA player we are constantly raising our standards to reach optimal performance, and the service Gráinne provides is beyond measure.

- Mark O'DonnellGDA & St. Breckans

I started with Grainne Travers on the 28th of Oct 2020 with the aim of focusing on nutrition as part of injury prevention in sport but have consequentially been educated with lifelong skills to use in all areas of my life! As a result of working with Grainne, I went back to basics and focused on doing the simple things right. 3 months later, I have reached my goal in weight and a personal best in a running time trial. I am very thankful to Grainne for aiding my recovery and bringing knowledge of health and wellbeing to another level.

- Aoife KeaneClare Senior Camogie & Inagh Kilnamona

Prior to meeting Grainne in Nutrition room in 2018 I struggled with my weight despite exercising regularly. I thought I was eating the right foods but I wasn’t. Through Grainne’s expertise I shipped over 12 kg and most importantly have been able to maintain that weight 3 years later. I will be forever indebted to her in how I now feel every day.

- Niall O'ConnorClub Hurler, Eire Og

Grainne Travers Nutrition provides a fantastic platform to my training over the last couple of months .The knowledge and advice Grainne has passed onto me, she made meal planning and preparation easy and once I got doing this it became part of my daily routine. I am lucky enough to play inter county football and you need to be constantly improving your game all year around to compete at this level my lean muscle mass has improved greatly since I started taking advice from Grainne.

- Alan SweeneyClare Senior Footballer & St. Breckans

The UL camogie team have partnered with Grainne Travers Nutrition for a number of seasons now. What started off as a fun bonding activity - a cooking class - developed over the years into Grainne engaging with the squad throughout the season. From the basics of sports nutrition, to the practicalities of preparing meals, right through to nutrient timing for games, having Grainne on our team has taken our performance to the next level.

- Adrian O’SullivanManager UL Camogie, 5 in a row Ashbourne Cup Champions

We have been working with the Grainne Travers of Grainne Travers Nutrition for the past 4 years. Over this period, we have seen the nutritional knowledge base of our players increase gradually and steadily, and we can see the positive impacts of correct fuelling up right before, during and after training. Grainne’s innovation in keeping nutrition at ‘front of mind’ with players and parents alike, makes her a key cornerstone of our Hurling Academy, in an age-specific and highly relevant manner.

- Kieran McDermott Clare Underage Hurling Academy 2021