Ennis Mental Health Association reached out to Grainne to give a talk for us on ‘Nutrition & Mental Health’ as part of our Spring programme of wellness events, and I simply cannot overstate how happy we were with her excellent work. Grainne’s knowledge of and passion for her field of expertise is palpable and contagious. Her detailed and informative presentation, combined with her warm delivery style, made our time simply fly by and kept our audience interested and fully engaged throughout. We will most certainly be working with Grainne again in the future.

- Sharon MaxwellEnnis Mental Health Association

I invited Grainne to speak to our staff about nutrition and wellness at the start of our school year. As a Principal, I wanted to commence the school year with something a little different: to focus on the wellbeing of my teaching and school staff in order to help with their personal wellbeing, energy, motivation and interaction with our pupils. Grainne focused in on various aspects of wellbeing including nutrition, sleep, exercise and stress management. She also brought in recipes and healthy food samples which went down a treat in our staff room. Grainne’s visit encouraged and motivated us to form a Staff Well-Being Committee. This Committee organises on a termly basis various events focusing on our exercise, healthy eating and many more well-being activities. We are all now enjoying the benefits of her superb advice, eating better, exercising more and enjoying better health. I would highly recommend that you consider inviting Grainne to visit your school to speak on nutrition and wellness. She is certainly one of the best motivational and knowledgeable speakers I have heard to date on these important topics, especially during these challenging times.

- John BurnsPrincipal, Barefield National School

Everyone now has an interest in what they are eating. Grainne brings personalised and individual health programmes and group nutrition talks to our clients on an ongoing basis. Our wellbeing pop ups, such as wellness weeks, healthy choice menu’s, health fact days, lunch & learn with our consultant nutritionist are so well put together by Grainne that customers have expressed this has influenced their lifestyles with the result that they now have a more balance life in terms of their work, food etc.

- Mary KingGeneral Manager, CCSL

Grainne did a talk with our leaving cert students as part of our Wellbeing Awareness Week on how nutrition and lifestyle can impact their overall wellness - in terms of concentration, mood, stress, energy and sleep. She identified some practical ways to improve their meals every day for school while relating it back to scientific research studies. Grainne’s practical approach appealed and influenced many students and we look forward to having her back next year.

- Cora GuinnaneSchool Chaplin, St. Caimins School, Shannon