Working  with you

 

I work with you to design a personalised evidence-based nutrition and lifestyle plan. I have extensive clinical experience in the following areas: 

 

  • Weight loss support 
  • Digestive health issues 
  • Cardiovascular health including High cholesterol, high blood pressure etc. 
  • Bones: Osteoporosis/Osteopenia 
  • Female Menopause Health 

What   I  do

Consult

Discuss your condition, symptoms, diet and lifestyle with you I am also registered with a number of recognised private laboratories who provide specialised tests in area of digestive, hormonal and thyroid health etc.

Educate

Provide a detailed personalised Nutrition, lifestyle and supplement plan (if required) and educate you on “why” you need to make changes to your diet and lifestyle.

Demonstrate

Online support in between scheduled follow up meetings. I also collaborate with a team of experts including physiotherapists, osteopaths and acupuncturist to help build your support team if needed.

Support

How does Evidence based Nutrition science – translate to your kitchen table!

Consult

Discuss your condition, symptoms, diet and lifestyle with you I am also registered with a number of recognised private laboratories who provide specialised tests in area of digestive, hormonal and thyroid health etc.

Educate

Provide a detailed personalised Nutrition, lifestyle and supplement plan (if required) and educate you on “why” you need to make changes to your diet and lifestyle.

Demonstrate

Online support in between scheduled follow up meetings. I also collaborate with a team of experts including physiotherapists, osteopaths and acupuncturist to help build your support team if needed.

Support

How does Evidence based Nutrition science – translate to your kitchen table!

What   I  do

Consult

Discuss your condition, symptoms, diet and lifestyle with you I am also registered with a number of recognised private laboratories who provide specialised tests in area of digestive, hormonal and thyroid health etc.

Educate

Provide a detailed personalised Nutrition, lifestyle and supplement plan (if required) and educate you on “why” you need to make changes to your diet and lifestyle.

Demonstrate

Online support in between scheduled follow up meetings. I also collaborate with a team of experts including physiotherapists, osteopaths and acupuncturist to help build your support team if needed.

Support

How does Evidence based Nutrition science – translate to your kitchen table!

Programmes

Individual Consultation

 

€120 (Follow up €85)

 

What's Involved +

 

  • Initial 60-80 minute consultation 
  • Overview of health, symptoms, diet and lifestyle 
  • Agree goals and milestones 
  • Agree diet and lifestyle plan 
  • Follow up with individualised diet, lifestyle and supplement plan (if required) in 24 hours. 
  • Online support between initial and follow up appointments 
  • Agree timeframe for follow up consultation if required 
Book Now
Weight-loss Programme

 

3 months – €320

 

What's Involved +

 

  • Initial 60-minute consultation 
  • Full health assessment including overview of hormone, digestive, cardiovascular health 
  • Body measurement chart 
  • Weekly online check in x 10 mins 
  • Personalised Nutrition Plan 
  • Recipes /Shopping list 
  • Online Libro/ Nutrictics app for client / Practioner view 
  • Health / Weight Loss / Nutrition / Lifestyle information 
  • Coaching, motivation, accountability and support throughout the programme 
Book Now

Individual  Testimonials

Team Nutrition Ireland | Grainne Travers Nutrition