I went to Grainne for advice to help me in completing an Ironman. Thanks to Grainne, I finally understood how to use carbohydrates, protein and fats properly. The nutrition plan Grainne suggested was easy to implement, it increased my energy and also helped me achieve my weight target. Grainne advised me on how to fuel correctly in preparing for and during a race. Recently, I won my age category in a Sprint Triathlon and came third in a Middle Distance Triathlon in Lough Cutra. I would not have been able to achieve these successes without Grainne's assistance and encouragement. I highly recommend Grainne.

- Sean BurnsTriathlete

For several years I had digestive issues that were severally impacting my training and performance. Following a recommendation, I emailed Gráinne and we devised a plan to initially trace, then sort out the root of the problem. I am pleased to say within a few short weeks we discovered the cause of the issue and I now feel fitter and stronger than ever before. I would highly recommend Gráinne to anyone seeking to improve their athletic performance through diet or to improve their general health.

- Brian MurphyMarathon Runner

When I came to Grainne, my energy was on the floor. 12 months pervious I had gone from top of my game in amateur cycling to a crash where my energy was on the floor. I went to my GP and was told I had an underactive Thyroid, he put me on medication for it, but it made no difference to my energy levels whatsoever. I was recommended to go see Grainne from a friend of mine who had worked with her. She came up with a specific diet and supplement plan and after just 1 month I could feel an improvement. I highly recommend her.

- Diarmuid O'CallaghanBurren Cycling Club