Sport   Nutrition Programmes

 

When looking to optimise performance, focusing on diet is essential to: 

  • Enhance athletic performance
  • Decrease fatigue
  • Decrease risk of disease and injury
  • Enable the athlete to optimize training and recover faster (Hoch et al. 2008)

What   I  do

Consult

Discuss & Design tailored Nutrition programme to meet your Teams or individual needs.

Educate

Implement Nutrition and Wellness programmes onsite or online for your team or through individual consultation.

Demonstrate

Hands on learning via cook a longs, on site cooking classes etc.

Support

Maintain engagement through 1:1’s, group chats, cooking tips, recipe sharing, nutrition and wellness tips etc.

Consult

Discuss & Design tailored Nutrition programme to meet your Teams or individual needs.

Educate

Implement Nutrition and Wellness programmes onsite or online for your team or through individual consultation.

Demonstrate

Hands on learning via cook a longs, on site cooking classes etc.

Support

Maintain engagement through 1:1’s, group chats, cooking tips, recipe sharing, nutrition and wellness tips etc.

Consult

Discuss & Design tailored Nutrition programme to meet your Teams or individual needs.

Educate

Implement Nutrition and Wellness programmes onsite or online for your team or through individual consultation.

Demonstrate

Hands on learning via cook a longs, on site cooking classes etc.

Support

Maintain engagement through 1:1’s, group chats, cooking tips, recipe sharing, nutrition and wellness tips etc.

What   I  do

Consult

Discuss & Design tailored Nutrition programme to meet your Teams or individual needs.

Educate

Implement Nutrition and Wellness programmes onsite or online for your team or through individual consultation.

Demonstrate

Hands on learning via cook a longs, on site cooking classes etc.

Support

Maintain engagement through 1:1’s, group chats, cooking tips, recipe sharing, nutrition and wellness tips etc.

Programmes

Individual Sports Nutrition Consultation

 

For intercounty GAA players, Club GAA players, amateur Athletes or weekend warriors

 

6 week programme €220

 

What's Involved +

 

Initial review and agree goals

  • Personalised nutrition plan
  • Body composition analysis
  • Meal app to input meals
  • Supplement plan (if required)
  • Recipes
  • Meal Planning
  • Shopping list
  • Follow up meeting to review progress
  • Analysis of macros based on food app
  • Review how to Fuel body for performance
  • Testing (optional/ Extra charge) 
Book Now
Team Nutrition – Getting Started

 

For GAA Club Teams, Minor or Underage County GAA Teams, Running Clubs, other sporting clubs. This can be delivered onsite or online.

 

From €30 per player (minimum charge of €750 apply)

 

What's Involved +

 

  • Getting the basics Right for the year ahead
  • Online Cook along
  • Match day Nutrition – preparing and planning
Book Now
Team Talk Q&A – Nutrition Weekly Session

 

For GAA Club Teams, Minor or Underage County GAA Teams, Running Clubs, other sporting clubs. This is delivered online.

 

€80 x 1 hour a week Q&A session closed group Q&A session

 

What's Involved +

 

  • Q&A nutrition session available to any team member
  • Review players food diaries
  • Discuss specific sports nutrition topics
  • Set a nutrition challenge for week ahead
  • Recipes and other information shared
  • Other options available e.g. Twice monthly Team Talk Q&A sessions
Book Now
Bespoke Nutrition Programme
– designed and tailored to your Team’s needs

 

For Intercounty GAA Teams and other Professional Clubs

 

What's Involved +

 

  • Weekly interaction
  • Longer term
  • Tailored programme
  • More individualised
Book Now

Sport  Testimonials

Team Nutrition Ireland | Grainne Travers Nutrition