Thank you for all your help and hard work it has made such a massive difference to me personally. As you know I was having difficulties in even running 5k without having stomach issues so running 42k with no issues I feel is a major achievement and something I would never have thought possible even 18 months ago

- Brian MurphyCompleted Dublin City Marathon 2022

I made contact with Gráinne over 8 months ago when I felt 'stuck' in my nutritional ways. Gráinne has helped me 'unstuck' myself and continues to guide me towards making my best better both within and outside my sport life! Gráinne's approach to fine tuning various aspects of my nutrition has lead to little yet very important victories throughout the last few months. These little victories have been adding up over time and I wouldn't have got the opportunity to represent my country without the expert guidance from Gráinne! Gráinne enthusiasm in her area of work continues to shine every time by providing me with various new methods and advice through simple understanding analogies and type written information from our conversations. We continue to bounce off each other in making my best better! Thanks Gráinne!

- Roisin HowleyEuropean Off- Road Elite Runner

Grainne worked specifically with me on my digestive issues. For years these had impacted me on the pitch, I knew certain foods I ate just didn’t agree with me digestively. She carried out specific tests on me with a lab in the UK and once results came back, she put together a diet to me to help me. She thought me about gut bacteria and digestion and gave me specific supplements to help me - it may a huge personal difference to me both on and off the pitch. I am very grateful for her help.

- John ConlonClare Senior Hurler Captain and All Star

Having worked with Grainne over the past number of years she has made nutrition both interesting and easy to follow. Since she linked up with the Clare senior hurling squad she has provided tailored plans for individual requirements, whether that is to gain or lose weight. She has also provided an in depth insight into the correct foods and supplements for pre and post exercise. Since working with Grainne, I am now confident about the right foods and supplements to maintain a healthy and balanced diet.

- Davy FitzgeraldClare Senior Hurler

I came to Grainne to try improve my game and part of my lifestyle that I neglected for far too long. I was using social media and online material to try and educate myself on nutrition but it was always conflicting. The best decision I made in 2020 was to get in touch with Grainne. She tailored my nutrition plan that was unique to me and my goals but in a very practical and easy to understand way. I really couldn’t recommend Grainne highly enough, she’s exceptional at what she does.

- Chloe MoreyClare Senior Camogie Team